All Episodes
Episodes
#105 - Regulating Your Nervous System by Slowing and Softening w/ Alena Winter
In todayâs episode, I sat down with Alena Winter, a clinical Naturopath and Nutritionist in New Zealand who is passionate about helping people understand true foundations of health and the things we need in place to...
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#104 - Taking the Pressure Off Gratitude w/ Karden Rabin
Have you ever felt pressure to âjust be gratefulâ? Maybe you have sat down to write a gratitude list before, but it took you a while to think of things about your life, your relationship, your partnerâand you felt...
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#103 - Strengthening Your Relationship Mindset in 2025
Having a strong mindset in relationships can be a big game-changer. Our mindset affects the way we think, feel, and behaveâso it makes a big difference if we come from a mindset of âwhy bother?â (victim mindset) or âI...
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#102 - 8 Lessons From My 8-Year Relationship
Nate and I celebrated 8 years together yesterday, and I wanted to take some time to reflect on what Iâve learned in our time together. The 8 lessons I explore in more detail are:
 The more we resist feeling âbadââthe...
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#101 - Overcoming Relationship Anxiety w/ Courtney ParĂŠ
I am so excited to bring you this conversation with Dr. Courtney ParĂŠ, a licensed naturopathic doctor, holistic anxiety coach, speaker, and author. Courtney empowers those facing anxiety and OCD to experience greater...
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#100 - The Love Weâve Learned from 100(!!) Episodes
I canât believe weâre already at episode 100 of this podcast! After sitting down with 50 guests, there were many lessons learned about love that I wanted to recap and shareâso I went back and listened to the final...
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#99 - Lessons from Being in Limbo w/ Ela Topcuoglu
In this episode I am back with past guest, Ela Topcuoglu, who is a Life Transition Coach that helps us intentionally move through lifeâs big milestone moments (that can often be challenging for someone with anxiety)....
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#98 - Uncovering Inner Peace w/ Lily Sais of @peacefromwithin
In this episode, I sit down with Lily Sais, a former school psychologist turned registered Three Principles practitioner, whose journey has taken her from anxiety to a place of peace. Lily is passionate about helping...
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#97 - My Recurring Relationship Anxiety âThemeâ
Over the years, there is a recurring âthemeâ that brings up discomfort for me within my relationship, and that is when things feel boring or mundane. It used to really freak me out, and I would jump to thinking I had...
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#96 - Signs of an Abusive Relationship w/ Dr. Molly Burrets
This is a long overdue episode to explore signs of what an abusive relationship is and isnât. I often give the disclaimer âmy work does not apply to abusive relationshipsâ and wanted to have a licensed therapist...
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#95 - "When You Know, You Know"
In this episode, I unpack the phrase âwhen you know you knowâ and how I used to take this phrase very literally, which caused a lot of anxiety and pressure on me. I deconstruct what it actually means to âknowâ...
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#94 - Why Youâre Unhappy, and What Can Make You Happier w/ Stephanie Harrison
Does it feel like youâre doing all the ârightâ things but youâre still not happy? Does it feel like everyone around you seems to be happier than you, and you feel so guilty about it?
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What if this wasnât a flaw or...
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