All Episodes
Episodes
#117 - Getting Your Spark Back with Anna Seirian
This week on the podcast I have on Anna Seirian, a writer and coach for ADHD women who want to trade exhaustion and survival for ease and pleasure. Sheâs the writer of the best-selling Substack Ambitious Softie and...
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#116 - Letting Go of the Need for Certainty in Relationships w/ My Client
I am so grateful to bring on another former client of mine to discuss her transformative journey with relationship anxiety. In this episode we explore:
How the need for certainty in her decisions fueled her...
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#115 - Transform Your Relationship with Your Body, Not Your Mind with Becky Aste
Have you ever felt stuck in the same relationship patterns, no matter how hard you try to change? This week, I sat down with trauma-informed marriage coach, Becky Aste, to explore how healing yourself can transform...
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#114 - The Impact of Alcohol in Relationships
In this episode, Iâm exploring a topic that can sometimes feel a little uncomfyâbut is super important to talk about: the role alcohol plays in romantic relationships. This discussion was inspired by a question from a...
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#113 - The Messy Middle: Navigating Lifeâs Uncertain Seasons
The Messy Middle â a space we all find ourselves in at some point. Itâs that uncomfortable, uncertain period where things feel unclear, and weâre searching for answers that donât seem to come. In this solo episode, I...
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#112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung
In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal storyâfrom her early struggles...
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#111 - The Journey to Better Sex with Sex Expert Susan Bratton
Ready for a real conversation about sex? This week, I'm joined by sex expert Susan Bratton to explore the path to a more fulfilling sex life. We unpack the importance of open communication and how to overcome the...
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#110 - Why Your Brain Wants to Run in Relationships w/ Robert James
I know many listeners have felt the urge to escape a perfectly good relationship. This can show up as questioning if you're making a mistake, if you're truly in love, or if you're missing out on something better. I...
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#109 - Throwback Episode: 5 Ways to Respond When Anxiety Shows Up
Bringing back an oldie but goodie episode this week! Whether youâre hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take...
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#108 - Throwback Episode: âAm I in the âRight Relationship?â
Bringing back an oldie but goodie episode this week! Whether youâre hearing it for the first time, or if you heard it when it first aired back in January 2023, I hope you will find some nuggets of wisdom to take...
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#107 - Stop Outsourcing Your Happiness
We are heading into Valentine's Day month and there will be a ton of messages about having your romantic partner meeting your needs and showering you with love and gifts. While itâs lovely to celebrate our love for...
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#106 - Comparison to Fictional Relationships and RomComs
Reading fiction can be relaxingâunless weâre stuck comparing our lives and relationship to the ones in the books! Then it can become stressful. Just know you are not alone if you feel this wayâthis episode topic was...
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