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Episodes
#109 - Throwback Episode: 5 Ways to Respond When Anxiety Shows Up
Bringing back an oldie but goodie episode this week! Whether youâre hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take...
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#108 - Throwback Episode: âAm I in the âRight Relationship?â
Bringing back an oldie but goodie episode this week! Whether youâre hearing it for the first time, or if you heard it when it first aired back in January 2023, I hope you will find some nuggets of wisdom to take...
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#107 - Stop Outsourcing Your Happiness
We are heading into Valentine's Day month and there will be a ton of messages about having your romantic partner meeting your needs and showering you with love and gifts. While itâs lovely to celebrate our love for...
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#106 - Comparison to Fictional Relationships and RomComs
Reading fiction can be relaxingâunless weâre stuck comparing our lives and relationship to the ones in the books! Then it can become stressful. Just know you are not alone if you feel this wayâthis episode topic was...
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#105 - Regulating Your Nervous System by Slowing and Softening w/ Alena Winter
In todayâs episode, I sat down with Alena Winter, a clinical Naturopath and Nutritionist in New Zealand who is passionate about helping people understand true foundations of health and the things we need in place to...
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#104 - Taking the Pressure Off Gratitude w/ Karden Rabin
Have you ever felt pressure to âjust be gratefulâ? Maybe you have sat down to write a gratitude list before, but it took you a while to think of things about your life, your relationship, your partnerâand you felt...
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#103 - Strengthening Your Relationship Mindset in 2025
Having a strong mindset in relationships can be a big game-changer. Our mindset affects the way we think, feel, and behaveâso it makes a big difference if we come from a mindset of âwhy bother?â (victim mindset) or âI...
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#102 - 8 Lessons From My 8-Year Relationship
Nate and I celebrated 8 years together yesterday, and I wanted to take some time to reflect on what Iâve learned in our time together. The 8 lessons I explore in more detail are:
 The more we resist feeling âbadââthe...
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#101 - Overcoming Relationship Anxiety w/ Courtney Paré
I am so excited to bring you this conversation with Dr. Courtney Paré, a licensed naturopathic doctor, holistic anxiety coach, speaker, and author. Courtney empowers those facing anxiety and OCD to experience greater...
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#100 - The Love Weâve Learned from 100(!!) Episodes
I canât believe weâre already at episode 100 of this podcast! After sitting down with 50 guests, there were many lessons learned about love that I wanted to recap and shareâso I went back and listened to the final...
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#99 - Lessons from Being in Limbo w/ Ela Topcuoglu
In this episode I am back with past guest, Ela Topcuoglu, who is a Life Transition Coach that helps us intentionally move through lifeâs big milestone moments (that can often be challenging for someone with anxiety)....
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#98 - Uncovering Inner Peace w/ Lily Sais of @peacefromwithin
In this episode, I sit down with Lily Sais, a former school psychologist turned registered Three Principles practitioner, whose journey has taken her from anxiety to a place of peace. Lily is passionate about helping...
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