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Episodes
#114 - The Impact of Alcohol in Relationships
In this episode, I’m exploring a topic that can sometimes feel a little uncomfy—but is super important to talk about: the role alcohol plays in romantic relationships. This discussion was inspired by a question from a...
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#113 - The Messy Middle: Navigating Life’s Uncertain Seasons
The Messy Middle — a space we all find ourselves in at some point. It’s that uncomfortable, uncertain period where things feel unclear, and we’re searching for answers that don’t seem to come. In this solo episode, I...
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#112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung
In this episode, I sit down with life and manifestation coach, Samantha Chung, to explore how to overcome anxiety, relinquish control, and create inner peace. Sam shares her personal story—from her early struggles...
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#111 - The Journey to Better Sex with Sex Expert Susan Bratton
Ready for a real conversation about sex? This week, I'm joined by sex expert Susan Bratton to explore the path to a more fulfilling sex life. We unpack the importance of open communication and how to overcome the...
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#110 - Why Your Brain Wants to Run in Relationships w/ Robert James
I know many listeners have felt the urge to escape a perfectly good relationship. This can show up as questioning if you're making a mistake, if you're truly in love, or if you're missing out on something better. I...
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#109 - Throwback Episode: 5 Ways to Respond When Anxiety Shows Up
Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take...
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#108 - Throwback Episode: “Am I in the ‘Right Relationship?”
Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in January 2023, I hope you will find some nuggets of wisdom to take...
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#107 - Stop Outsourcing Your Happiness
We are heading into Valentine's Day month and there will be a ton of messages about having your romantic partner meeting your needs and showering you with love and gifts. While it’s lovely to celebrate our love for...
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#106 - Comparison to Fictional Relationships and RomComs
Reading fiction can be relaxing–unless we’re stuck comparing our lives and relationship to the ones in the books! Then it can become stressful. Just know you are not alone if you feel this way–this episode topic was...
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#105 - Regulating Your Nervous System by Slowing and Softening w/ Alena Winter
In today’s episode, I sat down with Alena Winter, a clinical Naturopath and Nutritionist in New Zealand who is passionate about helping people understand true foundations of health and the things we need in place to...
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#104 - Taking the Pressure Off Gratitude w/ Karden Rabin
Have you ever felt pressure to “just be grateful”? Maybe you have sat down to write a gratitude list before, but it took you a while to think of things about your life, your relationship, your partner–and you felt...
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#103 - Strengthening Your Relationship Mindset in 2025
Having a strong mindset in relationships can be a big game-changer. Our mindset affects the way we think, feel, and behave–so it makes a big difference if we come from a mindset of “why bother?” (victim mindset) or “I...
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