#16 - Let’s Talk Somatics + Sex! w/ Marina, the Compassionate Somatic Coach
TW: this episode mentions sexual assault and rape.
In this episode I sit down with Marina, the Compassionate Somatic Coach to talk about somatic work (working with the body) and how our body affects how we show up sexually.
We cover:
- why compassion is important in our journey to connect more with our bodies and our sexuality
- why nervous system regulation is so important in a relational context
- regulation, projections, triggers, and trauma that comes up for two people in relationships
- moving through sexual trauma and working through it to show up more openly in relationships
- her journey from being uninterested in sex to opening up to it again
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For more of Marina’s work, check out:
- Her website: https://marinayt.com
- Her Instagram: https://www.instagram.com/marina.y.t/
- Her podcast: https://podcasts.apple.com/us/podcast/deep-within-with-marina-yanay-triner/id1660457441
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Additional resources:
