#18 - How to Make Space for Our Anxious Parts w/ Alex of @forloveweheal
In this episode, I sit down with Alex Bishop of @forloveweheal. He’s a registered counsellor who helps others with a wide range of personal and relational challenges work towards a more fulfilling loving relationship with their partner and themselves.
In this episode we cover:
- defining Internal Family Systems + ‘parts work’ as a therapeutic method
- breaking down which inner parts of us may be at play when there is lack of attraction in your relationship
- how to separate yourself from your anxiety or OCD
- tapping into the version of ourself that loves openly without fear
- what does it mean to “love the fear” instead of “choosing love over fear”
- do more women than men have relationship anxiety/ROCD?
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Check out more of Alex’s work here:
- Website: https://forloveweheal.com/
- Instagram: https://www.instagram.com/forloveweheal/
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Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
