#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg

May 15, 2023

In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships.

We cover:

an overview of the four different attachment styles
Stephanie’s compassionate definition of what attachment is and is not
if it’s helpful to label yourself or your partner’s attachment style
how to use your attachment style to benefit you and your relationship
taking responsibility for your own inner work

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Check out more of Stephanie’s work:

Her top-ranking podcast, On Attachment
Her Instagram
Her website

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Additional resources: