#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor

This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.

In this episode we discuss:

• What are compulsions and why do they happen in our relationships
• How to stop compulsive actions, and compulsive thoughts
• Should you have sex if you don’t feel like it?
• Instead of trying “fix” and “heal” - do this instead
• An exercise to get clear on your life and relationship values
• How to take actions in your life despite how you feel

Learn more about Star and his work here:

TikTok: https://www.tiktok.com/@starjessetaylor

Instagram: https://www.instagram.com/starjessetaylor/?igshid=YmMyMTA2M2Y%3D

In the episode, Star mentions the work of Mark Freeman - here is Mark’s YouTube channel: https://www.youtube.com/@everybodyhasabrain/videos

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Additional resources:

• Join Deconstruct the Doubts digital course here (instant + lifetime access)
• Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
• Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
• Visit my website
• Connect with me on Instagram