#27 Emotional Wounding’s Affect on Relationships w/ Dr. Russell Kennedy
In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover:
- the difference between anxiety of the mind and alarm of the body
- where our anxiety and alarm stems from
- if you need to know what’s happened in your past in order to manage anxiety and alarm
- what anxiety is distracting us from doing and how to change this pattern
- how to show up for yourself before, during, and after triggering moments
Check out more of Dr. Kennedy’s work here:
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Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
