#50 - How Default Survival Responses Affect Relationships w/ Amanda Armstrong
In this episode I got to sit down with Amanda Armstrong who is a neuroscience and trauma-informed anxiety & depression coach. Amanda helped share more about how to understand our and our partner’s default survival responses, which play a HUGE role in how we show up in our relationships.
We talked about:
- what a default survival response is and how it affects our life
- how our default survival responses are formed
- understanding our partner’s default survival response
- how the different survival responses in a relationship can affect the dynamic
- how we can use this awareness to show up differently in our life and relationship
…and so much more!
The below links share more about Amanda and and her work:
https://www.instagram.com/amandaontherise/
Here are the podcast episodes that inspired this conversation:
https://open.spotify.com/episode/6dqYmqtnjRQ2geRRrgB8Y8?si=9af8d8ff50ed4225
https://open.spotify.com/episode/5F5w3yVYCcihx2swMxr20m?si=01ae54e1ce674d3f
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Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
