#63 - From Triggered to Trusting Yourself w/ McKell Kristen
Do you feel like you’re constantly comparing your relationship to others around you? Maybe you see a couple break up then worry you’re doomed to break up too. Or you see another couple doing something “better” than you and feel like your relationship isn’t good enough.
In this episode, I chat with relationship anxiety coach McKell Kristen about how to shift from being triggered about other people’s relationships to building a deeper trust in yourself and your relationship.
She shares the 3 R’s of self-trust and how to shift your perspective around relationship comparisons.
For more of McKell’s work, check out her Instagram https://www.instagram.com/mckellkristen/ and her free guide that she mentioned in the episode: https://relationshipanxiety.com/guidetolove/
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Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
