#88 - Healing From the Inside Out w/ Alison Seponara
This episode focuses on healing anxiety from the inside out. And who better to speak to than Alison Seponara – therapist, anxiety educator, holistic healer, and author who specializes in helping others create their own holistic anxiety healing toolkit!
Anxiety can come from many different pillars of our life; our friendships, our physical health and wellbeing, our relational attachment dynamics, our mental patterns, and so much more. Alison and I cover each of these topics and offer bite-sized tips to healing anxiety.
For more of Alison’s work:
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Additional resources:
- Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
- Visit my website
- Connect with me on Instagram
