#89 - 5 Tips When You Feel Disconnected From Your Partner

It can feel so painful to be disconnected from your partner. I get it, because I’ve had a few of these moments myself recently! Let’s talk about it. 

In this episode, I share:

• Recent examples when Nate and I felt disconnected
• Why it feels so painful to be disconnected from your partner 
• 5 ways to respond next time you’re disconnected 
• 7 helpful mindsets around disconnection + connection to help you feel more empowered 

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Additional resources:

• Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
• Visit my website
• Connect with me on Instagram