#92 - A New Mindset Towards Anxiety
In this episode, I explore the common struggle of wanting anxiety to disappear and how this often makes the anxiety feel even stronger. Many people ask, “Why is my anxiety still here even after I’ve tried all the tools?” – let's discuss a helpful shift in mindset that can transform your relationship with it.
I cover:
- The nature of anxiety and why resisting it can make it feel stronger
- How to reframe your motivation behind coping tools and strategies
- Why viewing anxiety as a "roommate" rather than a "guest” can lead to a more peaceful coexistence
…and more!
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Additional resources:
- Get the Relationship Anxiety Toolkit here! (instant + lifetime access)
- Join the You Love and You Learn Patreon community
- Visit my website
- Connect with me on Instagram
