#109 - Throwback Episode: 5 Ways to Respond When Anxiety Shows Up
Bringing back an oldie but goodie episode this week! Whether you’re hearing it for the first time, or if you heard it when it first aired back in February 2023, I hope you will find some nuggets of wisdom to take away.
When anxiety shows up, it can feel tempting to want to make it go away as fast as possible. I’ve found this can actually make the anxiety stronger, and offer up 5 alternate ways to respond next time anxiety shows up.
“Is it anxiety or incompatibility? webinar mentioned in the episode: https://youloveandyoulearn.com/ra-or-incompatibility-webinar
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Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
