#115 - Transform Your Relationship with Your Body, Not Your Mind with Becky Aste
Have you ever felt stuck in the same relationship patterns, no matter how hard you try to change? This week, I sat down with trauma-informed marriage coach, Becky Aste, to explore how healing yourself can transform your relationship. Becky shares the patterns that nearly led to divorce and how discovering somatic work (aka, soothing your body) changed everything. We discuss how regulating your nervous system, breaking toxic cycles, and shifting from control to connection can create a healthier, more fulfilling partnership
Connect with Becky:
Free Training: “4 Somatic Secrets to Secure Love”
Podcast: Your Breakthrough Blueprint
Additional resources:
