Getting to the root of relationship anxiety so you can find peace and clarity.
The Most Important Lesson in Navigating Relationship Anxiety
Without this lesson, I would not have been able to move forward confidently in my relationship.
It’s something we all want in life–yet it’s also something that can cause much pain and confusion.
Disney, RomComs, and #RelationshipGoals on social media tell us that all we need is to find our soulmate and we’ll live happily ever after.
However, for many people, relationships bring up difficult emotions: shame, uncertainty, loneliness, and self-doubt. Where is the ‘happily ever after’ we were promised?
Experiencing challenges in relationships is not a sign that your relationship is doomed. Many of us haven’t been taught what it means to be in a loving, fulfilling relationship–yet we blame ourselves for not being “better” at relationships.
No more blaming yourself for something you didn’t know. There is another way…
Luckily, we can learn how to love. Love is not just a feeling, it’s a practice. It’s a skill. It’s a choice.
If you’ve been feeling anxious and frustrated in your relationship, please know you’re not alone. There is nothing wrong with you. And you’re in the right place…
About Me
I’m Sarah, a certified relationship coach, podcast host, and most recently—a breathwork facilitator in training.Â
You Love and You Learn is a platform dedicated to helping you feel more secure and fulfilled within your relationships (which includes the relationship you have with yourself, too). Over the past several years, I’ve supported more than 3,000 clients and students through coaching programs, workshops, and courses.Â
My work reaches a global audience of over 250,000+ on Instagram, and my podcast, You Love and You Learn, has been heard in over 85 countries.
Training + Certifications
- Certified Integrated Attachment Theory Coach, Personal Development School
- Certified Strategic Intervention Coach, Robbins Madanes Core 100
- [in-progress] Certified Breathwork Facilitator, Owaken Breathwork
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You Love & You Learn Podcast
Learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship.
Join me as I share the nuance and context that most modern relationship advice is missing. Whether it’s just me in a solo episode or I’m sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on.
Cheers to learning about love!
POPULAR
Telling Your Partner About Relationship Anxiety
Whether you’ve already shared how you’re feeling with your partner, or not, this blog post will help you think about how to intentionally communicate anxiety with your partner.
Intuition
Is it really relationship anxiety…or is it your intuition trying to tell you something? I discuss this question and define intuition in this blog post.
Am I In Love Enough?
It’s a common question for those with relationship anxiety, one that feels really painful to answer, especially if you’re in a relationship where your partner openly shares their love.
