All Episodes
Episodes
#32 - “Is it relationship anxiety…or are we incompatible?”
“Is it relationship anxiety…or are we incompatible?” is the #1 question I am asked as a relationship anxiety coach.
In this episode, I share 2 frameworks to consider when answering this question, why answering this...
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#31 - 9 Tools to Help You Navigate Relationships (& Life)
Relationship anxiety has so many parallels with what it means to be human.
It’s an invitation to lean into uncertainty, discomfort, and change.
It’s an invitation to build more self-trust, acceptance, and contentment...
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#30 – Help! I Can’t Stop Nitpicking My Partner w/ Ivy Miller
Have you ever judged your partner for making small mistakes like leaving their towel on the floor, or not doing something the way you asked? It doesn’t feel great (I’ve been there, too). In today’s episode, I sat down...
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#29 - Is it wrong to find someone else besides your partner attractive?
Is it wrong to find someone else besides your partner attractive? In today’s episode, I explore:
the impacts of religion and romanticism on the message of “only having eyes for our partner”
the shame and guilt that...
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#28 - “I feel silly getting hung up on my partner’s looks”
Have you ever nitpicked your partner’s physical appearance and felt so guilty for it? You are NOT ALONE! In this episode I address a community-submitted topic: hyper-fixation on “small, superficial, or physical traits...
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#27 Emotional Wounding’s Affect on Relationships w/ Dr. Russell Kennedy
In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover:
the...
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#26 - did relationship anxiety visit when I got engaged?
In Part 2 I’m sharing the behind the scenes of getting engaged and how I felt during and after. I answer community questions like “did you expect it?” “were you anxious during or after?” and “did you feel disappointed...
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#25 - How To Know You’re “Ready” to Get Engaged
ICYMI — I’m engaged! In this episode, I’m answering community questions like “how do you know you’re ready to get engaged?” + “what did your pre-engagement discussions look like?”
I also share more about my own...
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#24 - 5 Books That Changed The Way I View Love + Relationships
This week I share 5 books that have changed my life and the way I view love and relationships. Each book has meant so much to me and I dive into some of my favorite concepts + quotes from each book. I cover:
Mating in...
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#23 - The “should’s” + pressures of love in our 30’s w/ Emma Wilson, Turning 30 Coach
In this episode, I got a chance to speak with Emma Wilson, the Turning 30 Coach about how relationship anxiety can be impacted as we near/are in our 30’s.
We cover:
the instruction manuals we each create that dictate...
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#22 - My journey towards self-love
This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what I’ve changed my mind on when it comes to self love, and my intentions for practicing self-love moving...
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#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor
This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.
In this episode we discuss:
What are compulsions and...
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