All Episodes
Episodes
#30 â Help! I Canât Stop Nitpicking My Partner w/ Ivy Miller
Have you ever judged your partner for making small mistakes like leaving their towel on the floor, or not doing something the way you asked? It doesnât feel great (Iâve been there, too). In todayâs episode, I sat down...
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#29 - Is it wrong to find someone else besides your partner attractive?
Is it wrong to find someone else besides your partner attractive? In todayâs episode, I explore:
the impacts of religion and romanticism on the message of âonly having eyes for our partnerâ
the shame and guilt that...
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#28 - âI feel silly getting hung up on my partnerâs looksâ
Have you ever nitpicked your partnerâs physical appearance and felt so guilty for it? You are NOT ALONE! In this episode I address a community-submitted topic: hyper-fixation on âsmall, superficial, or physical traits...
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#27 Emotional Woundingâs Affect on Relationships w/ Dr. Russell Kennedy
In this episode, I sat down with Dr. Russell Kennedy, author of award-winning book Anxiety Rx. We talk about how our emotional wounding (which he calls alarm) affects anxiety and what to do about it. We cover:
the...
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#26 - did relationship anxiety visit when I got engaged?
In Part 2 Iâm sharing the behind the scenes of getting engaged and how I felt during and after. I answer community questions like âdid you expect it?â âwere you anxious during or after?â and âdid you feel disappointed...
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#25 - How To Know Youâre âReadyâ to Get Engaged
ICYMI â Iâm engaged! In this episode, Iâm answering community questions like âhow do you know youâre ready to get engaged?â + âwhat did your pre-engagement discussions look like?â
I also share more about my own...
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#24 - 5 Books That Changed The Way I View Love + Relationships
This week I share 5 books that have changed my life and the way I view love and relationships. Each book has meant so much to me and I dive into some of my favorite concepts + quotes from each book. I cover:
Mating in...
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#23 - The âshouldâsâ + pressures of love in our 30âs w/ Emma Wilson, Turning 30 Coach
In this episode, I got a chance to speak with Emma Wilson, the Turning 30 Coach about how relationship anxiety can be impacted as we near/are in our 30âs.
We cover:
the instruction manuals we each create that dictate...
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#22 - My journey towards self-love
This is a vulnerable episode where I share my experiences and insights on the journey towards self-love, what Iâve changed my mind on when it comes to self love, and my intentions for practicing self-love moving...
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#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor
This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values.
In this episode we discuss:
What are compulsions and...
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#20 - 6 reasons I felt discontent in my relationship
In todayâs episode, I share 6 reasons why I felt discontent in my relationshipâ6 âblockersâ of content (peaceful happiness) in my relationship. I also share 6 practices that have helped me reduce discontent, and...
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#19 - Are We Too Attached to Our Attachment Style? w/ Stephanie Rigg
In this episode I sit down with Stephanie Rigg to talk about attachment and how our attachment styles can affect how we show up in our relationships.
We cover:
an overview of the four different attachment...
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