All Episodes
Episodes
#42 - How Perfectionism + Expectations Affect Relationships
Do you often feel disappointed in your relationship (or life) when things don’t go how you expect they will?
Do you have very specific ideas of how your relationship (and life) “should” feel or look, and worry that...
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#41 - Creating a Safe Space for Your Partner w/ Alexis
I’m SO excited to bring you this conversation with Alexis, a past private coaching client. We worked together almost 3 years ago, and yet Alexis continues to use tools and practices from our work to this day.
Learning...
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#40 - Should You Set Social Media Boundaries w/ Your Partner? (& other popular questions)
In this special guest interview episode, I join actor and YouTube host Kate Easton for a conversation about relationship anxiety. She interviews me and we talk about:
How to set boundaries with our partner if they’re...
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#39 - Why Do I Think About My Ex? w/ Lindsay O’Brien
Have you ever thought about an ex while in your healthy relationship? (maybe even an ex you’d been in an unhealthy relationship with?)
In today’s episode, I sit down with Lindsay O’Brien, a Dating Coach, Breakup...
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#38 - What Does it Mean to be Two-Feet-In a Relationship?
In this episode I answer a question from a You Love and You Learn community member: “you’ve mentioned something along the lines of ‘choosing to be all in and not one foot in, one foot out’ - I find myself feeling one...
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#37 - Is your Relationship Healthy? w/ Dr. Molly Burrets
Have you ever questioned if your relationship is healthy or healthy “enough”? In this conversation with Dr. Molly Burrets we explore:
what it means to be in a healthy relationship
how to parse out what advice to...
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#36 - Communication, Conflict, and Connection w/ Jocelyn and Aaron Freeman
Strengthening communication, navigating conflict, and deepening connection are 3 important pillars of a healthy relationship. I got the chance to chat with Jocelyn and Aaron Freeman of @meetthefreemans to explore...
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#35 - Is Your Relationship Boring, or Are You?
Do relationships inevitably become boring after the “honeymoon phase” ends? If we’re feeling bored in our relationship—is that a sign something is wrong? I explore these questions and how to strike a balance between...
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#34 - Becoming More Securely Attached w/ Elizabeth Gillette
With all the buzz of attachment theory, it’s easy to think being securely attached is “better” and being insecurely attached is “worse.” But what if we were able to shift this perspective and bring a kinder, gentler...
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#33 - How to Navigate Relationship (& Life) Transitions w/ Ela Topcuoglu
Transitions and change can bring up a lot of emotion. Whether it’s moving in together, getting engaged, moving to a new city (or country), or changing jobs…there are stages we go through in times of transition.
In...
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#32 - “Is it relationship anxiety…or are we incompatible?”
“Is it relationship anxiety…or are we incompatible?” is the #1 question I am asked as a relationship anxiety coach.
In this episode, I share 2 frameworks to consider when answering this question, why answering this...
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#31 - 9 Tools to Help You Navigate Relationships (& Life)
Relationship anxiety has so many parallels with what it means to be human.
It’s an invitation to lean into uncertainty, discomfort, and change.
It’s an invitation to build more self-trust, acceptance, and contentment...
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